Overnight Adventure Therapy

Service Description

If you are more stimulated and engaged when active and prefer to challenge yourself both physically and mentally in a non-conventional therapy setting, I offer Ecotherapy and Adventure therapy sessions and excursions. Ecotherapy and Adventure therapy are experiential therapies that fuse healing by connecting counselling and nature. This approach encourages you to adventure into self-discovery. Since physical exercise, fresh air, vitamin D, and trying new activities are proven to benefit both your physical and mental health, our sessions are held in the natural outdoors. Every session can look different depending on your needs and wishes. For example, individual sessions can incorporate therapy alongside a walk, hike, time in a park or forest, or water activities. Small group sessions (2-6 clients) are more excursion-based and can include day/overnight hikes, camping, snowshoeing, sports, kayaking, and obstacle courses. Spending time in nature and challenging yourself at the end or beyond your comfort zone can help to reduce Depression and Anxiety, as well as increase self-esteem, confidence and may help you to better understand your identity and life direction. I am open to exploring any other specific environments/settings or activities that you may have in mind to create a plan to maximize these benefits and make your vision a reality. Prices for Eco-Therapy sessions and excursions vary depending on the length of duration (ex. Ranging from one night to a few nights) of adventure and additional costs required to for outing. Equipment rentals may cost extra.