Therapeutic Hike

Service Description

If you are more stimulated and engaged when active and prefer to challenge yourself both physically and mentally in a non-conventional therapy setting, I offer Ecotherapy through outdoor hiking in nature. Ecotherapy is a mindful, experiential therapy that connects healing by fusing counselling with nature. This approach encourages you to adventure into self-discovery. Since physical exercise, fresh air, and vitamin D are proven to benefit both your physical and mental health, our sessions are held in the natural outdoors. Every session can look different depending on your needs and wishes. Spending time in nature and challenging yourself beyond your comfort zone can help to reduce Depression and Anxiety, as well as increase self-esteem, confidence and may help you to better understand your identity and life direction. Prices for outdoor hiking Eco-Therapy sessions vary depending on the length of duration (ex. Ranging from 50 minutes to a few hours) of adventure and additional costs required to for outing. Equipment rentals may be an additional cost. All fitness levels welcome.