Walk and Talk

Service Description

Walk & Talk therapy combines traditional talk therapy with physical exercise. This form of therapy allows clients to move their body and have an alternative to sitting face to face. This therapy embraces and challenges the entire person, body and mind. Walk & Talk therapy also takes advantage of the healing power of nature and natural exercise-induced endorphins. This therapy creates a stronger connection to the body and mind while releasing stress on a physical level. Whether your are wanting to get your steps in, itching to get outside of the office, want the fresh air and Vitamin D, or are ready to shake things up, Walk & Talk therapy has numerous mental and physical health benefits which easily support various talk therapies including CBT, ACT, Narrative, DBT-informed, as well as Ecotherapy and mindfulness practices. Walk & Talk therapy welcomes all fitness levels. There are paved, gravel, and dirt paths in the vicinity of the Fort Langley office. If this type of therapy interests you, I invite you to reach out so we can take our first step together.